![]() ![]() Low sodium turkey or chicken, canned low sodium tuna, natural peanut butter, leftover home roasted meats, grilled chicken breast, veggie or bean burger Water, fruit infused waters, diet soda, sugar free flavor packets, any commercial flavored water with no sugars added, unsweetened tea, black coffee ![]() Soda, sport drinks, fruit juice, sweet tea Light or reduced fat natural cheddar, mozzarella or Swiss cheese, low fat cottage or ricotta cheeseįresh fruit, graham or animal crackers, angel food cake or sponge cake with fruit, low fat frozen yogurt, sugar free gum or mints Skim or 1% milk or lactose free milk, unsweetened almond or soy milk ✓įresh, frozen or canned “unsweetened” or “no sugar added” fruitįresh, frozen or canned “no salt added” vegetables You may choose fruit and low fat dairy also.Ĭhoose foods from the Instead of this…Eat that…list belowĬheck off the changes you want to work on now. Put starchy foods on one-quarter of and proteins on the other quarter of the plate. At breakfast: Use only half your plate.You may choose fruit and low fat dairy also. ![]() Put starchy foods and a lean protein food on the other half of the plate.
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